TEENS & ADULTS · 13+ · CENTURION
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is grappling built around position, control and leverage. Learn to move on the ground, escape difficult positions and practise techniques with a partner. It rewards patience, attention and learning how to solve a problem under pressure.
WHAT YOU’LL LEARN
- Ground positions, movement and balance
- Escapes, sweeps and positional control
- Partner drilling with progressive, coached practice
YOUR FIRST SESSION
The Tuesday and Thursday classes teach technique and basics for ages 13+. Saturday open mat is free rolling for members who already know the fundamentals; start with the weekday classes. There is no kids BJJ class on the current timetable.
WHAT TO BRING
Comfortable fitted clothes and water. Ask reception what to wear for your first BJJ session and your coach about a gi. Gloves are not needed for BJJ.
CLASS TIMES
- Tue / ThuTeens & adults · 13+17:30–18:30
- SatBJJ Open Mat — free rolling · members07:30–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday, plus Friday morning FitFight Fusion at 05:00 and Functional Fitness at 06:00. No Friday evening or martial arts classes. Saturdays are not for trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts four consecutive eligible training days. Try up to four classes during that window, with sessions suitable for your age. The four classes cannot be spread over four weeks.
Trial bookings include Monday–Thursday and Friday morning FitFight Fusion or Functional Fitness. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four training days. Up to four classes per person.