TEENS & ADULTS · 13+ · CENTURION
FUNCTIONAL FITNESS
Coach-led strength and conditioning for a body that works well outside the gym too. Practise foundational movements, build strength and improve your work capacity through structured sessions scaled to your starting point.
WHAT YOU’LL LEARN
- Strength, conditioning and movement technique
- Coached sessions with adaptable exercise options
- Progress through consistent training, without a martial arts requirement
YOUR FIRST SESSION
Open from age 13, with early-morning and evening options. Tell your coach about your experience and goals so they can help you choose an appropriate starting point.
WHAT TO BRING
Training shoes, comfortable clothes, a towel and water. You do not need boxing gloves or martial arts experience.
CLASS TIMES
- Mon / Tue / Wed / ThuTeens & adults · 13+16:30–17:30
- Mon / Tue / Wed / ThuTeens & adults · 13+17:30–18:30
- Mon / Tue / Wed / ThuTeens & adults · 13+18:30–19:30
- Mon / Wed / FriTeens & adults · 13+06:00–07:00
- SatFunctional Fitness — Saturday · members07:30–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday, plus Friday morning FitFight Fusion at 05:00 and Functional Fitness at 06:00. No Friday evening or martial arts classes. Saturdays are not for trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts four consecutive eligible training days. Try up to four classes during that window, with sessions suitable for your age. The four classes cannot be spread over four weeks.
Trial bookings include Monday–Thursday and Friday morning FitFight Fusion or Functional Fitness. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four training days. Up to four classes per person.