KIDS 4–12 · TEENS & ADULTS 13+ · CENTURION
MUAYTHAI
Known as the art of eight limbs, Muaythai uses punches, kicks, elbows and knees. Learn balance, timing, defence and clinch skills through structured technique practice, pad rounds and conditioning.
WHAT YOU’LL LEARN
- Striking fundamentals, combinations and movement
- Balance, controlled clinch practice and defence
- Progress through the Khan grading system with your coach
YOUR FIRST SESSION
Little Warriors aged 4–6 train for 45 minutes; juniors aged 7–12 and adults train for an hour. The 17:30 adult class often separates beginners for more focused instruction. The 18:30 class usually trains as one group.
WHAT TO BRING
Comfortable clothes and water. Loan gloves are available for your trial. Arrive 10 minutes early.
CLASS TIMES
- Mon / WedLittle Warriors · ages 4–616:30–17:15
- Tue / ThuLittle Warriors · ages 4–617:30–18:15
- Mon / WedJuniors · ages 7–1216:30–17:30
- Tue / ThuJuniors · ages 7–1217:30–18:30
- Tue / ThuTeens & adults · 13+17:30–18:30
- Mon / WedTeens & adults · 13+18:30–19:30
- SaturdaySparring · Little Warriors 4–607:30–08:30
- SaturdaySparring · Junior Warriors 7–1207:30–08:30
- SaturdayStriking training · teens & adults07:00–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday, plus Friday morning FitFight Fusion at 05:00 and Functional Fitness at 06:00. No Friday evening or martial arts classes. Saturdays are not for trials.
Saturday children’s training is sparring only, with no pad work. Children must be ready to spar and have all their sparring gear. Older juniors may join from 07:00; smaller children start at 07:30 to skip the opening fitness. Members only; no Saturday trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts four consecutive eligible training days. Try up to four classes during that window, with sessions suitable for your age. The four classes cannot be spread over four weeks.
Trial bookings include Monday–Thursday and Friday morning FitFight Fusion or Functional Fitness. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four training days. Up to four classes per person.